How To Stay Healthy On A Cruise? A cruise vacation offers the opportunity to balance decadence with your back-home diet. Cruising provides a bevy of healthy offerings, including cruise ship gyms, spas, and a variety of restaurants for mindful food decisions.
Despite the perception that indulgence is an oxymoron to fitness, sailing on a ship can support your fitness routines. Utilize ship amenities and participate in shore excursions at each port to stay in shape.
‘By making smart choices, you can enjoy a relaxing cruise without giving up your health goals.”
How To Stay Healthy on A Cruise ship
Here is the 8 Easy Tips to Stay Healthy on a Cruise Ship.
1: Visit Spas For Acupuncture And Health Treatments
Spa treatments on cruises have evolved to include much more than the usual facials, wraps, scrubs, and massages. Modern offerings now feature acupuncture, aromatherapy, Reiki, reflexology, and chiropractic care.
Cruise lines like Carnival, Cunard, and Costa also offer thalassotherapy pools, which are known to enhance circulation and alleviate muscle and joint pain.
“On Viking cruises, guests can enjoy a snow grotto experience, while Seabourn offers wellness programs on every trip, led by a wellness guide in collaboration with integrative medicine expert Dr. Andrew Weil.”
2: Find Healthy Activities At The Port
Spend the day lounging on the beach at Disney’s private Bahamian island, Castaway Cay, or start with morning yoga or a designated 5K run around the island. Additionally, cruise lines like Regent and Oceania feature special wellness-focused excursion portfolios.
Nearly every cruise line offers biking excursions and water sports such as kayaking and canoeing on most itineraries.
Furthermore, several river cruise lines have bikes on board and provide cycling tours at most ports. Expedition lines like Lindblad and UnCruise Adventures specialize in nature-focused itineraries that include activities like hiking, kayaking, and snorkeling.
3: Join Unique Fitness Activities
Fitness can be enjoyable, especially with a creative approach. For instance, several Norwegian ships offer black-light “Ryde” spinning classes, putting a unique twist on the traditional spin class.
Royal Caribbean offers an incredible experience with plenty of diversions to keep everyone entertained. Onboard, you can find dance classes that get your body moving and your heart pumping.
For those seeking a more intense workout, there are fight clubs and sports courts available. Adventurous guests can try the rock climbing walls, ropes courses, and the thrilling surf simulator.
To balance the indulgence of the cruise, taking the stairs instead of the elevators can help maintain your weight. With gimmicks like these, there’s no chance of boredom on this line.
4: Drink Plenty of Water
Water is crucial for hydration and plays a significant role in maintaining digestion and skin health. On a cruise, the stateroom faucet provides easy access to clean water, ensuring you stay refreshed.
Carrying a water bottle is also a great way to keep hydrated while exploring the ship and enjoying the sea. The serene environment of the ocean enhances your overall well-being, making your cruise experience both relaxing and rejuvenating.
5: Prioritize Your Sleep
Getting a good night’s sleep on a cruise is essential for enjoying your trip to the fullest. To ensure you get the best rest, consider the investment in earplugs and an eye mask to block out noise and light. Your cabin can be a haven for sleep, especially if it has a window to let in natural light during the day.
Taking care of your body with proper rest can work wonders for your health and help prevent illnesses. With the wide range of entertainment options available, it’s a good idea to prioritize sleep so you can fully enjoy the seven days of your cruise.
6: Find Healthy-Themed Restaurants
Celebrity Cruises offers a unique experience for passengers with their AquaClass spa cabins, providing exclusive access to the Blu restaurant. This dining venue stands out among other cruise lines by offering a selection of healthy dishes for breakfast, lunch, and dinner.
For example, the spa fare at Blu caters to everyone looking for nutritious meal choices without the usual upcharge found on other cruise ships.
Attempting to book a table here is not allowed. The policy is stringent, but Suite Class passengers can dine in Blu if there’s available space.
Disney, MSC, Norwegian, Oceania, Royal Caribbean, and SeaDream are lines that have upped their wellness game on their ships. These cruise lines offer juice bars where passengers can enjoy fresh juice made from top-notch ingredients.
Some of these bars also serve energy bowls with chia seeds and yogurt as an alternative to regular snacks, ensuring a healthy option for everyone.
7: Don’t Miss The Dance Parties
Dance lessons on board offer a fun way to achieve your goal of burning calories and boosting your metabolism. Some of the best entertainment options include dance parties, which provide not only fun but also a great form of exercise.
By-product of these activities is a lot of enjoyment while achieving an all-around calorie burn, making dance a perfect blend of fun and fitness on your cruise.
8: Choose Healthier Options In The Dining Room
On a cruise ship, cruise lines offer a variety of menu options in the dining room. Passengers can explore a wide range of dishes to suit their tastes and dietary preferences.
Making healthier choices from the available menu options can enhance the dining experience while maintaining a balanced diet during the voyage.
Oceania, Regent Seven Seas, and SeaDream cater to various dietary requests with the best menu dishes. They offer vegan offerings, healthy sides, and appropriate portions without the heavy sauce or rich sides to prevent overindulgence.
The dining department accommodates special requests with just a two-day notice, ensuring a delightful dining experience for all passengers.
Frequently Asked Questions
How To Eat Healthy On A Royal Caribbean Cruise?
To eat healthy on a Royal Caribbean cruise, choose grilled or steamed dishes, load up on salads, control portion sizes, and drink plenty of water. Utilize the fitness center and make special dietary requests to ensure a balanced diet.
How To Avoid Covid on A Cruise Ship?
To avoid COVID-19 on a cruise ship, wear masks, wash hands frequently, maintain social distance, and follow health protocols. Ensure you are fully vaccinated and monitor your health for any symptoms.
What To Eat on A Cruise?
- Fresh fruit and healthy salads
- Tasty pizza and pasta
- Hot dogs, hamburgers, and BBQ favorites
- A variety of fresh seafood dishes
- Sweet and decadent desserts
- Sandwiches and finger foods
- Classic American breakfast items
How To Not Get Sick On A Cruise?
For cruising, the CDC suggests regularly washing and sanitizing your hands, and wearing a mask in crowded or poorly ventilated spaces.
What Are The Dietary Restrictions On Cruises?
Choosing your meals in advance allows the culinary team to adjust them to meet your needs. This usually applies to main dining room reservations, but you can also contact any specialty restaurant ahead of time to make specific requests.
How To Eat Healthy On A Cruise?
Here are some great tips for eating healthy on a cruise ship:
- Learn the menu symbols to identify healthier options.
- Communicate your dietary preferences to the waitstaff.
- Choose a smoothie for breakfast at the Spa Cafe.
- Build your own salads with fresh ingredients.
- Upgrade to AquaClass for additional health-focused choices.
- Enjoy nutritious meals at the Spa Cafe.
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Take the time to savor and enjoy your meal.
How To Eat Healthy On A Disney Cruise?
Healthy Eating in Disney World:
- Opt for fresh, unprocessed foods, Fresh fruits and vegetables are available in every theme park.
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In resort food courts, opt for options such as salads, boiled eggs, or pita with hummus from the chilled Grab-and-Go sections.